Description

This simple yet profoundly satisfying dish highlights the versatility of the plantain, a staple fruit in African cooking. Ripe plantains are boiled until tender and sweet, providing a soft, starchy base that perfectly complements a rich, savory tomato-based sauce.

The sauce is typically simmered with fish or beef, onions, and spices, creating a hearty stew. The combination of the sweet, creamy plantains with the tangy and savory sauce is a classic comfort food found in many West African homes. It’s a balanced meal that is both easy to digest and full of flavor.

Ingredients: Ripe plantains, tomato sauce, fish or beef, onions, palm oil, spices.

Weight: 300 g